Multivitamins are the most important single supplement that can be taken by bodybuilders and athletes. There are thousands of metabolic reactions that happen in the human body, these metabolic reactions can only accrue properly if a high quality multivitamin is consumed on a daily bases. When's the best time to take your multivitamin? First thing in the morning, when you wake up, as well as immediately after weight training or any other strenuous exercise.
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